Calorie And Fat Gram Chart For 1000 Foods

SORTED BY FOOD NAME

Calorie and Fat Gram Chart

Note: You should be able to search on any food by using your Web Browser's search facility. Just look up at the menu bar at the top of the page for something like SEARCH. Or it may be under FILE, FIND IN FILE. Or it may be under EDIT, SEARCH. Hunt around, it has to be there somewhere. Then you can put in the name, or part of the name of the food you are looking for, hit enter, and it should pop up on your screen. The U.S. Department of Agriculture is the source of all the nutritional information posted in my charts.

SORTED BY FOOD NAME

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP 2 25 2 0 2 15 0.2

1000 ISLAND, SALAD DRSNG,REGLR1 TBSP 6 60 2 0 4 16 1

100% NATURAL CEREAL 1 OZ 6 135 18 3 0 28.35 4.1

40% BRAN FLAKES, KELLOGG'S 1 OZ 1 90 22 4 0 28.35 0.1

40% BRAN FLAKES, POST 1 OZ 0 90 22 3 0 28.35 0.1

ALFALFA SEEDS, SPROUTED, RAW 1 CUP 0 10 1 1 0 33 0

ALL-BRAN CEREAL 1 OZ 1 70 21 4 0 28.35 0.1

ALMONDS, SLIVERED 1 CUP 70 795 28 27 0 135 6.7

ALMONDS, WHOLE 1 OZ 15 165 6 6 0 28.35 1.4

ANGELFOOD CAKE, FROM MIX 1 CAKE 2 1510 342 38 0 635 0.4

ANGELFOOD CAKE, FROM MIX 1 PIECE 0 125 29 3 0 53 0

APPLE JUICE, CANNED 1 CUP 0 115 29 0 0 248 0

APPLE PIE 1 PIE 105 2420 360 21 0 945 27.4

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

APPLE PIE 1 PIECE 18 405 60 3 0 158 4.6

APPLESAUCE, CANNED, SWEETENED 1 CUP 0 195 51 0 0 255 0.1

APPLESAUCE, CANNED,UNSWEETENED1 CUP 0 105 28 0 0 244 0

APPLES, DRIED, SULFURED 10 RINGS 0 155 42 1 0 64 0

APPLES, RAW, PEELED, SLICED 1 CUP 0 65 16 0 0 110 0.1

APPLES, RAW, UNPEELED,2 PER LB1 APPLE 1 125 32 0 0 212 0.1

APPLES, RAW, UNPEELED,3 PER LB1 APPLE 0 80 21 0 0 138 0.1

APRICOT NECTAR, NO ADDED VIT C1 CUP 0 140 36 1 0 251 0

APRICOTS, CANNED, JUICE PACK 1 CUP 0 120 31 2 0 248 0

APRICOTS, CANNED, JUICE PACK 3 HALVES 0 40 10 1 0 84 0

APRICOTS, DRIED, COOKED,UNSWTN1 CUP 0 210 55 3 0 250 0

APRICOTS, DRIED, UNCOOKED 1 CUP 1 310 80 5 0 130 0

APRICOTS, RAW 3 APRCOT 0 50 12 1 0 106 0

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

APRICOT, CANNED, HEAVY SYRUP 1 CUP 0 215 55 1 0 258 0

APRICOT, CANNED, HEAVY SYRUP 3 HALVES 0 70 18 0 0 85 0

ARTICHOKES, GLOBE, COOKED, DRN1 ARTCHK 0 55 12 3 0 120 0

ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP 1 50 9 5 0 180 0.2

ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS 0 15 3 2 0 60 0.1

ASPARAGUS, CKD FRM RAW, DR,CUT1 CUP 1 45 8 5 0 180 0.1

ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS 0 15 3 2 0 60 0

ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS 0 10 2 1 0 80 0

ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS 0 10 2 1 0 80 0

AVOCADOS, CALIFORNIA 1 AVOCDO 30 305 12 4 0 173 4.5

AVOCADOS, FLORIDA 1 AVOCDO 27 340 27 5 0 304 5.3

BAGELS, EGG 1 BAGEL 2 200 38 7 44 68 0.3

BAGELS, PLAIN 1 BAGEL 2 200 38 7 0 68 0.3

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

BAKING POWDER, LOW SODIUM 1 TSP 0 5 1 0 0 4.3 0

BAKING POWDER, STRGHT PHOSPHAT1 TSP 0 5 1 0 0 3.8 0

BAKING POWDER,SAS, CA PO4 1 TSP 0 5 1 0 0 3 0

BAKING POWDER,SAS,CAPO4+CASO4 1 TSP 0 5 1 0 0 2.9 0

BAKING PWDR BISCUITS,FROM MIX 1 BISCUT 3 95 14 2 0 28 0.8

BAKING PWDR BISCUITS,HOMERECPE1 BISCUT 5 100 13 2 0 28 1.2

BAKING PWDR BISCUITS,REFRGDOGH1 BISCUT 2 65 10 1 1 20 0.6

BAMBOO SHOOTS, CANNED, DRAINED1 CUP 1 25 4 2 0 131 0.1

BANANAS 1 BANANA 1 105 27 1 0 114 0.2

BANANAS, SLICED 1 CUP 1 140 35 2 0 150 0.3

BARBECUE SAUCE 1 TBSP 0 10 2 0 0 16 0

BARLEY, PEARLED,LIGHT, UNCOOKD1 CUP 2 700 158 16 0 200 0.3

BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP 0 25 5 3 0 124 0

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

BEAN SPROUTS, MUNG, RAW 1 CUP 0 30 6 3 0 104 0

BEAN WITH BACON SOUP, CANNED 1 CUP 6 170 23 8 3 253 1.5

BEANS,DRY,CANNED,W/FRANKFURTER1 CUP 18 365 32 19 30 255 7.4

BEANS,DRY,CANNED,W/PORK+SWTSCE1 CUP 12 385 54 16 10 255 4.3

BEANS,DRY,CANNED,W/PORK+TOMSCE1 CUP 7 310 48 16 10 255 2.4

BEEF AND VEGETABLE STEW,HM RCP1 CUP 11 220 15 16 71 245 4.4

BEEF BROTH, BOULLN, CONSM,CNND1 CUP 1 15 0 3 0 240 0.3

BEEF GRAVY, CANNED 1 CUP 5 125 11 9 7 233 2.7

BEEF HEART, BRAISED 3 OZ 5 150 0 24 164 85 1.2

BEEF LIVER, FRIED 3 OZ 7 185 7 23 410 85 2.5

BEEF NOODLE SOUP, CANNED 1 CUP 3 85 9 5 5 244 1.1

BEEF POTPIE, HOME RECIPE 1 PIECE 30 515 39 21 42 210 7.9

BEEF ROAST, EYE O RND, LEAN 2.6 OZ 5 135 0 22 52 75 1.9

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

BEEF ROAST, EYE O RND,LEAN+FAT3 OZ 12 205 0 23 62 85 4.9

BEEF ROAST, RIB, LEAN ONLY 2.2 OZ 9 150 0 17 49 61 3.6

BEEF ROAST, RIB, LEAN + FAT 3 OZ 26 315 0 19 72 85 10.8

BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ 6 150 0 22 64 72 2.6

BEEF STEAK,SIRLOIN,BROIL,LN+FT3 OZ 15 240 0 23 77 85 6.4

BEEF, CANNED, CORNED 3 OZ 10 185 0 22 80 85 4.2

BEEF, CKD,BTTM ROUND,LEAN ONLY2.8 OZ 8 175 0 25 75 78 2.7

BEEF, CKD,BTTM ROUND,LEAN+ FAT3 OZ 13 220 0 25 81 85 4.8

BEEF, CKD,CHUCK BLADE,LEANONLY2.2 OZ 9 170 0 19 66 62 3.9

BEEF, CKD,CHUCK BLADE,LEAN+FAT3 OZ 26 325 0 22 87 85 10.8

BEEF, DRIED, CHIPPED 2.5 OZ 4 145 0 24 46 72 1.8

BEER, LIGHT 12 FL OZ 0 95 5 1 0 355 0

BEER, REGULAR 12 FL OZ 0 150 13 1 0 360 0

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

BEET GREENS, COOKED, DRAINED 1 CUP 0 40 8 4 0 144 0

BEETS, CANNED, DRAINED,NO SALT1 CUP 0 55 12 2 0 170 0

BEETS, CANNED, DRAINED,W/ SALT1 CUP 0 55 12 2 0 170 0

BEETS, COOKED, DRAINED, DICED 1 CUP 0 55 11 2 0 170 0

BEETS, COOKED, DRAINED, WHOLE 2 BEETS 0 30 7 1 0 100 0

BLACK-EYED PEAS, DRY, COOKED 1 CUP 1 190 35 13 0 250 0.2

BLACK BEANS, DRY, COOKED,DRAND1 CUP 1 225 41 15 0 171 0.1

BLACKBERRIES, RAW 1 CUP 1 75 18 1 0 144 0.2

BLACKEYE PEAS, IMMATR,RAW,CKED1 CUP 1 180 30 13 0 165 0.3

BLACKEYE PEAS,IMMTR,FRZN,CKED 1 CUP 1 225 40 14 0 170 0.3

BLUE CHEESE 1 OZ 8 100 1 6 21 28.35 5.3

BLUE CHEESE SALAD DRESSING 1 TBSP 8 75 1 1 3 15 1.5

BLUEBERRIES, FROZEN, SWEETENED1 CUP 0 185 50 1 0 230 0

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

BLUEBERRIES, FROZEN, SWEETENED10 OZ 0 230 62 1 0 284 0

BLUEBERRIES, RAW 1 CUP 1 80 20 1 0 145 0

BLUEBERRY MUFFINS, HOME RECIPE1 MUFFIN 5 135 20 3 19 45 1.5

BLUEBERRY MUFFINS,FROM COM MIX1 MUFFIN 5 140 22 3 45 45 1.4

BLUEBERRY PIE 1 PIE 102 2285 330 23 0 945 25.5

BLUEBERRY PIE 1 PIECE 17 380 55 4 0 158 4.3

BOLOGNA 2 SLICES 16 180 2 7 31 57 6.1

BOSTON BROWN BREAD,W/WHTECRNM 1 SLICE 1 95 21 2 3 45 0.3

BOSTON BROWN BREAD,W/YLLWCRNML1 SLICE 1 95 21 2 3 45 0.3

BOUILLON, DEHYDRTD, UNPREPARED1 PKT 1 15 1 1 1 6 0.3

BRAN MUFFINS, FROM COMMERL MIX1 MUFFIN 4 140 24 3 28 45 1.3

BRAN MUFFINS, HOME RECIPE 1 MUFFIN 6 125 19 3 24 45 1.4

BRAUNSCHWEIGER 2 SLICES 18 205 2 8 89 57 6.2

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

BRAZIL NUTS 1 OZ 19 185 4 4 0 28.35 4.6

BREAD STUFFING,FROM MX,DRYTYPE1 CUP 31 500 50 9 0 140 6.1

BREAD STUFFING,FROM MX,MOIST 1 CUP 26 420 40 9 67 203 5.3

BREADCRUMBS, DRY, GRATED 1 CUP 5 390 73 13 5 100 1.5

BROCCOLI, FRZN, COOKED, DRANED1 CUP 0 50 10 6 0 185 0

BROCCOLI, FRZN, COOKED, DRANED1 PIECE 0 10 2 1 0 30 0

BROCCOLI, RAW 1 SPEAR 1 40 8 4 0 151 0.1

BROCCOLI, RAW, COOKED, DRAINED1 CUP 0 45 9 5 0 155 0.1

BROCCOLI, RAW, COOKED, DRAINED1 SPEAR 1 50 10 5 0 180 0.1

BROWN AND SERVE SAUSAGE,BRWND 1 LINK 5 50 0 2 9 13 1.7

BROWN GRAVY FROM DRY MIX 1 CUP 2 80 14 3 2 261 0.9

BROWNIES W/ NUTS,FRM HOME RECP1 BROWNE 6 95 11 1 18 20 1.4

BROWNIES W/ NUTS,FRSTNG,CMMRCL1 BROWNE 4 100 16 1 14 25 1.6

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

BRUSSELS SPROUTS, FRZN, COOKED1 CUP 1 65 13 6 0 155 0.1

BRUSSELS SPROUTS, RAW, COOKED 1 CUP 1 60 13 4 0 155 0.2

BUCKWHEAT FLOUR, LIGHT, SIFTED1 CUP 1 340 78 6 0 98 0.2

BULGUR, UNCOOKED 1 CUP 3 600 129 19 0 170 1.2

BUTTERMILK, DRIED 1 CUP 7 465 59 41 83 120 4.3

BUTTERMILK, FLUID 1 CUP 2 100 12 8 9 245 1.3

BUTTER, SALTED 1 PAT 4 35 0 0 11 5 2.5

BUTTER, SALTED 1 TBSP 11 100 0 0 31 14 7.1

BUTTER, SALTED 1/2 CUP 92 810 0 1 247 113 57.1

BUTTER, UNSALTED 1 PAT 4 35 0 0 11 5 2.5

BUTTER, UNSALTED 1 TBSP 11 100 0 0 31 14 7.1

BUTTER, UNSALTED 1/2 CUP 92 810 0 1 247 113 57.1

CABBAGE, CHINESE, PAK-CHOI,CKD1 CUP 0 20 3 3 0 170 0

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP 0 10 2 1 0 76 0

CABBAGE, COMMON, COOKED, DRNED1 CUP 0 30 7 1 0 150 0

CABBAGE, COMMON, RAW 1 CUP 0 15 4 1 0 70 0

CABBAGE, RED, RAW 1 CUP 0 20 4 1 0 70 0

CABBAGE, SAVOY, RAW 1 CUP 0 20 4 1 0 70 0

CAKE OR PASTRY FLOUR, SIFTED 1 CUP 1 350 76 7 0 96 0.1

CAMEMBERT CHEESE 1 WEDGE 9 115 0 8 27 38 5.8

CANTALOUP, RAW 1/2 MELN 1 95 22 2 0 267 0.1

CAP'N CRUNCH CEREAL 1 OZ 3 120 23 1 0 28.35 1.7

CARAMELS, PLAIN OR CHOCOLATE 1 OZ 3 115 22 1 1 28.35 2.2

CAROB FLOUR 1 CUP 0 255 126 6 0 140 0

CARROT CAKE,CREMCHESE FRST,REC1 CAKE 328 6175 775 63 1183 1536 66

CARROT CAKE,CREMCHESE FRST,REC1 PIECE 21 385 48 4 74 96 4.1

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

CARROTS, CANNED, DRN, W/ SALT 1 CUP 0 35 8 1 0 146 0.1

CARROTS, CANNED,DRND, W/O SALT1 CUP 0 35 8 1 0 146 0.1

CARROTS, COOKED FROM FROZEN 1 CUP 0 55 12 2 0 146 0

CARROTS, COOKED FROM RAW 1 CUP 0 70 16 2 0 156 0.1

CARROTS, RAW, GRATED 1 CUP 0 45 11 1 0 110 0

CARROTS, RAW, WHOLE 1 CARROT 0 30 7 1 0 72 0

CASHEW NUTS, DRY ROASTD,SALTED1 OZ 13 165 9 4 0 28.35 2.6

CASHEW NUTS, DRY ROASTD,UNSALT1 CUP 63 785 45 21 0 137 12.5

CASHEW NUTS, DRY ROASTD,UNSALT1 OZ 13 165 9 4 0 28.35 2.6

CASHEW NUTS, DRY ROASTED,SALTD1 CUP 63 785 45 21 0 137 12.5

CASHEW NUTS, OIL ROASTD,SALTED1 CUP 63 750 37 21 0 130 12.4

CASHEW NUTS, OIL ROASTD,SALTED1 OZ 14 165 8 5 0 28.35 2.7

CASHEW NUTS, OIL ROASTD,UNSALT1 CUP 63 750 37 21 0 130 12.4

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

CASHEW NUTS, OIL ROASTD,UNSALT1 OZ 14 165 8 5 0 28.35 2.7

CATSUP 1 CUP 1 290 69 5 0 273 0.2

CATSUP 1 TBSP 0 15 4 0 0 15 0

CAULIFLOWER, COOKED FROM FROZN1 CUP 0 35 7 3 0 180 0.1

CAULIFLOWER, COOKED FROM RAW 1 CUP 0 30 6 2 0 125 0

CAULIFLOWER, RAW 1 CUP 0 25 5 2 0 100 0

CELERY SEED 1 TSP 1 10 1 0 0 2 0

CELERY, PASCAL TYPE, RAW,PIECE1 CUP 0 20 4 1 0 120 0

CELERY, PASCAL TYPE, RAW,STALK1 STALK 0 5 1 0 0 40 0

CHEDDAR CHEESE 1 CU IN 6 70 0 4 18 17 3.6

CHEDDAR CHEESE 1 OZ 9 115 0 7 30 28.35 6

CHEDDDAR CHEESE, SHREDDED 1 CUP 37 455 1 28 119 113 23.8

CHEERIOS CEREAL 1 OZ 2 110 20 4 0 28.35 0.3

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

CHEESE CRACKERS, PLAIN 10 CRACK 3 50 6 1 6 10 0.9

CHEESE CRACKERS, SANDWCH,PEANT1 SANDWH 2 40 5 1 1 8 0.4

CHEESE SAUCE W/ MILK, FRM MIX 1 CUP 17 305 23 16 53 279 9.3

CHEESEBURGER, 4OZ PATTY 1 SANDWH 31 525 40 30 104 194 15.1

CHEESEBURGER, REGULAR 1 SANDWH 15 300 28 15 44 112 7.3

CHEESECAKE 1 CAKE 213 3350 317 60 2053 1110 119.9

CHEESECAKE 1 PIECE 18 280 26 5 170 92 9.9

CHERRIES, SOUR,RED,CANND,WATER1 CUP 0 90 22 2 0 244 0.1

CHERRIES, SWEET, RAW 10 CHERY 1 50 11 1 0 68 0.1

CHERRY PIE 1 PIE 107 2465 363 25 0 945 28.4

CHERRY PIE 1 PIECE 18 410 61 4 0 158 4.7

CHESTNUTS, EUROPEAN, ROASTED 1 CUP 3 350 76 5 0 143 0.6

CHICKEN A LA KING, HOME RECIPE1 CUP 34 470 12 27 221 245 12.9

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

CHICKEN AND NOODLES, HOME RECP1 CUP 18 365 26 22 103 240 5.1

CHICKEN CHOW MEIN, CANNED 1 CUP 0 95 18 7 8 250 0.1

CHICKEN CHOW MEIN, HOME RECIPE1 CUP 10 255 10 31 75 250 4.1

CHICKEN FRANKFURTER 1 FRANK 9 115 3 6 45 45 2.5

CHICKEN GRAVY FROM DRY MIX 1 CUP 2 85 14 3 3 260 0.5

CHICKEN GRAVY, CANNED 1 CUP 14 190 13 5 5 238 3.4

CHICKEN LIVER, COOKED 1 LIVER 1 30 0 5 126 20 0.4

CHICKEN NOODLE SOUP, CANNED 1 CUP 2 75 9 4 7 241 0.7

CHICKEN NOODLE SOUP,DEHYD,PRPD1 PKT 1 40 6 2 2 188 0.2

CHICKEN POTPIE, HOME RECIPE 1 PIECE 31 545 42 23 56 232 10.3

CHICKEN RICE SOUP, CANNED 1 CUP 2 60 7 4 7 241 0.5

CHICKEN ROLL, LIGHT 2 SLICES 4 90 1 11 28 57 1.1

CHICKEN, CANNED, BONELESS 5 OZ 11 235 0 31 88 142 3.1

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

CHICKEN, FRIED, BATTER, BREAST4.9 OZ 18 365 13 35 119 140 4.9

CHICKEN, FRIED, BATTER,DRMSTCK2.5 OZ 11 195 6 16 62 72 3

CHICKEN, FRIED, FLOUR, BREAST 3.5 OZ 9 220 2 31 87 98 2.4

CHICKEN, FRIED, FLOUR, DRMSTCK1.7 OZ 7 120 1 13 44 49 1.8

CHICKEN, ROASTED, BREAST 3.0 OZ 3 140 0 27 73 86 0.9

CHICKEN, ROASTED, DRUMSTICK 1.6 OZ 2 75 0 12 41 44 0.7

CHICKEN, STEWED, LIGHT + DARK 1 CUP 9 250 0 38 116 140 2.6

CHICKPEAS, COOKED, DRAINED 1 CUP 4 270 45 15 0 163 0.4

CHILI CON CARNE W/ BEANS, CNND1 CUP 16 340 31 19 28 255 5.8

CHILI POWDER 1 TSP 0 10 1 0 0 2.6 0.1

CHOCOLATE CHIP COOKIES,COMMRCL4 COOKIE 9 180 28 2 5 42 2.9

CHOCOLATE CHIP COOKIES,HME RCP4 COOKIE 11 185 26 2 18 40 3.9

CHOCOLATE CHIP COOKIES,REFRIG 4 COOKIE 11 225 32 2 22 48 4

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

CHOCOLATE MILK, LOWFAT 1% 1 CUP 3 160 26 8 7 250 1.5

CHOCOLATE MILK, LOWFAT 2% 1 CUP 5 180 26 8 17 250 3.1

CHOCOLATE MILK, REGULAR 1 CUP 8 210 26 8 31 250 5.3

CHOCOLATE, BITTER OT BAKING 1 OZ 15 145 8 3 0 28.35 9

CHOP SUEY W/ BEEF + PORK,HMRCP1 CUP 17 300 13 26 68 250 4.3

CINNAMON 1 TSP 0 5 2 0 0 2.3 0

CLAM CHOWDER, MANHATTAN, CANND1 CUP 2 80 12 4 2 244 0.4

CLAM CHOWDER, NEW ENG, W/ MILK1 CUP 7 165 17 9 22 248 3

CLAMS, CANNED, DRAINED 3 OZ 2 85 2 13 54 85 0.5

CLAMS, RAW 3 OZ 1 65 2 11 43 85 0.3

CLUB SODA 12 FL OZ 0 0 0 0 0 355 0

COCA PWDR W/O NOFAT DRYMLK,PRD1 SERVNG 9 225 30 9 33 265 5.4

COCA PWDR W/O NONFAT DRY MILK 3/4 OZ 1 75 19 1 0 21 0.3

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

COCOA PWDR WITH NONFAT DRYMILK1 OZ 1 100 22 3 1 28.35 0.6

COCOA PWDR W/ NOFAT DRMLK,PRPD1 SERVNG 1 100 22 3 1 206 0.6

COCONUT, DRIED, SWEETND,SHREDD1 CUP 33 470 44 3 0 93 29.3

COCONUT, RAW, PIECE 1 PIECE 15 160 7 1 0 45 13.4

COCONUT, RAW, SHREDDED 1 CUP 27 285 12 3 0 80 23.8

COFFEECAKE, CRUMB, FROM MIX 1 CAKE 41 1385 225 27 279 430 11.8

COFFEECAKE, CRUMB, FROM MIX 1 PIECE 7 230 38 5 47 72 2

COFFEE, BREWED 6 FL OZ 0 0 0 0 0 180 0

COFFEE, INSTANT, PREPARED 6 FL OZ 0 0 1 0 0 182 0

COLA, DIET, ASPARTAME ONLY 12 FL OZ 0 0 0 0 0 355 0

COLA, DIET, ASPRTAME + SACCHRN12 FL OZ 0 0 0 0 0 355 0

COLA, DIET, SACCHARIN ONLY 12 FL OZ 0 0 0 0 0 355 0

COLA, REGULAR 12 FL OZ 0 160 41 0 0 369 0

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

COLLARDS, COOKED FROM FROZEN 1 CUP 1 60 12 5 0 170 0.1

COLLARDS, COOKED FROM RAW 1 CUP 0 25 5 2 0 190 0.1

COOKED SALAD DRSSING, HOME RCP1 TBSP 2 25 2 1 9 16 0.5

CORN CHIPS 1 OZ 9 155 16 2 0 28.35 1.4

CORN FLAKES, KELLOGG'S 1 OZ 0 110 24 2 0 28.35 0

CORN FLAKES, TOASTIES 1 OZ 0 110 24 2 0 28.35 0

CORN GRITS, COOKED, INSTANT 1 PKT 0 80 18 2 0 137 0

CORN GRITS,CKD,REG,WHTE,NOSALT1 CUP 0 145 31 3 0 242 0

CORN GRITS,CKD,REG,WHTE,W/SALT1 CUP 0 145 31 3 0 242 0

CORN GRITS,CKD,REG,YLLW,NOSALT1 CUP 0 145 31 3 0 242 0

CORN GRITS,CKD,REG,YLLW,W/SALT1 CUP 0 145 31 3 0 242 0

CORN MUFFINS, FROM COMMERL MIX1 MUFFIN 6 145 22 3 42 45 1.7

CORN MUFFINS, HOME RECIPE 1 MUFFIN 5 145 21 3 23 45 1.5

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

CORN OIL 1 CUP 218 1925 0 0 0 218 27.7

CORN OIL 1 TBSP 14 125 0 0 0 14 1.8

CORNMEAL,BOLTED,DRY FORM 1 CUP 4 440 91 11 0 122 0.5

CORNMEAL,DEGERMED,ENRCHED,COOK1 CUP 0 120 26 3 0 240 0

CORNMEAL,DEGERMED,ENRICHED,DRY1 CUP 2 500 108 11 0 138 0.2

CORNMEAL,WHOLE-GRND,UNBOLT,DRY1 CUP 5 435 90 11 0 122 0.5

CORN, CNND,CRM STL,WHIT,NO SAL1 CUP 1 185 46 4 0 256 0.2

CORN, CNND,CRM STL,WHIT,W/SALT1 CUP 1 185 46 4 0 256 0.2

CORN, CNND,CRM STL,YLLW,NO SAL1 CUP 1 185 46 4 0 256 0.2

CORN, CNND,CRM STL,YLLW,W/SALT1 CUP 1 185 46 4 0 256 0.2

CORN, COOKED FRM FROZN, WHITE 1 CUP 0 135 34 5 0 165 0

CORN, COOKED FRM FROZN, WHITE 1 EAR 0 60 14 2 0 63 0.1

CORN, COOKED FRM FROZN, YELLOW1 CUP 0 135 34 5 0 165 0

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

CORN, COOKED FRM FROZN, YELLOW1 EAR 0 60 14 2 0 63 0.1

CORN, COOKED FROM RAW, WHITE 1 EAR 1 85 19 3 0 77 0.2

CORN, COOKED FROM RAW, YELLOW 1 EAR 1 85 19 3 0 77 0.2

CORN,CNND,WHL KRNL,WHTE,NO SAL1 CUP 1 165 41 5 0 210 0.2

CORN,CNND,WHL KRNL,WHTE,W/SALT1 CUP 1 165 41 5 0 210 0.2

CORN,CNND,WHL KRNL,YLLW,NO SAL1 CUP 1 165 41 5 0 210 0.2

CORN,CNND,WHL KRNL,YLLW,W/SALT1 CUP 1 165 41 5 0 210 0.2

COTTAGE CHEESE,CREMD,LRGE CURD1 CUP 10 235 6 28 34 225 6.4

COTTAGE CHEESE,CREMD,SMLL CURD1 CUP 9 215 6 26 31 210 6

COTTAGE CHEESE,CREMD,W/FRUIT 1 CUP 8 280 30 22 25 226 4.9

COTTAGE CHEESE,LOWFAT 2% 1 CUP 4 205 8 31 19 226 2.8

COTTAGE CHEESE,UNCREAMED 1 CUP 1 125 3 25 10 145 0.4

CR OF CHICKEN SOUP W/ H20,CNND1 CUP 7 115 9 3 10 244 2.1

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

CR OF CHICKEN SOUP W/ MLK,CNND1 CUP 11 190 15 7 27 248 4.6

CR OF MUSHROM SOUP W/ H2O,CNND1 CUP 9 130 9 2 2 244 2.4

CR OF MUSHROM SOUP W/ MLK,CNND1 CUP 14 205 15 6 20 248 5.1

CRABMEAT, CANNED 1 CUP 3 135 1 23 135 135 0.5

CRACKED-WHEAT BREAD 1 LOAF 16 1190 227 42 0 454 3.1

CRACKED-WHEAT BREAD 1 SLICE 1 65 12 2 0 25 0.2

CRACKED-WHEAT BREAD, TOASTED 1 SLICE 1 65 12 2 0 21 0.2

CRANBERRY JUICE COCKTAL W/VITC1 CUP 0 145 38 0 0 253 0

CRANBERRY SAUCE, CANNED,SWTND 1 CUP 0 420 108 1 0 277 0

CREAM CHEESE 1 OZ 10 100 1 2 31 28.35 6.2

CREAM OF WHEAT,CKD,MIX N EAT 1 PKT 0 100 21 3 0 142 0

CREME PIE 1 PIE 139 2710 351 20 46 910 90.1

CREME PIE 1 PIECE 23 455 59 3 8 152 15

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

CRM WHEAT,CKD, QUICK, NO SALT 1 CUP 0 140 29 4 0 244 0.1

CRM WHEAT,CKD,QUICK, W/ SALT 1 CUP 0 140 29 4 0 244 0.1

CRM WHEAT,CKD,REG,INST,NO SALT1 CUP 0 140 29 4 0 244 0.1

CRM WHEAT,CKD,REG,INST,W/SALT 1 CUP 0 140 29 4 0 244 0.1

CROISSANTS 1 CROSST 12 235 27 5 13 57 3.5

CUCUMBER, W/ PEEL 6 SLICES 0 5 1 0 0 28 0

CURRY POWDER 1 TSP 0 5 1 0 0 2 0

CUSTARD PIE 1 PIE 101 1985 213 56 1010 910 33.7

CUSTARD PIE 1 PIECE 17 330 36 9 169 152 5.6

CUSTARD, BAKED 1 CUP 15 305 29 14 278 265 6.8

DANDELION GREENS, COOKED, DRND1 CUP 1 35 7 2 0 105 0.1

DANISH PASTRY, FRUIT 1 PASTRY 13 235 28 4 56 65 3.9

DANISH PASTRY, PLAIN, NO NUTS 1 OZ 6 110 13 2 24 28.35 1.8

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

DANISH PASTRY, PLAIN, NO NUTS 1 PASTRY 12 220 26 4 49 57 3.6

DANISH PASTRY, PLAIN, NO NUTS 1 RING 71 1305 152 21 292 340 21.8

DATES 10 DATES 0 230 61 2 0 83 0.1

DATES, CHOPPED 1 CUP 1 490 131 4 0 178 0.3

DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CAKE 136 3755 645 49 598 1107 55.6

DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CUPCAK 4 120 20 2 19 35 1.8

DEVIL'S FOOD CAKE,CHOCFRST,FMX1 PIECE 8 235 40 3 37 69 3.5

DOUGHNUTS, CAKE TYPE, PLAIN 1 DONUT 12 210 24 3 20 50 2.8

DOUGHNUTS, YEAST-LEAVEND,GLZED1 DONUT 13 235 26 4 21 60 5.2

DUCK, ROASTED, FLESH ONLY 1/2 DUCK 25 445 0 52 197 221 9.2

EGGNOG 1 CUP 19 340 34 10 149 254 11.3

EGGPLANT, COOKED, STEAMED 1 CUP 0 25 6 1 0 96 0

EGGS, COOKED, FRIED 1 EGG 7 90 1 6 211 46 1.9

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)

EGGS, COOKED, HARD-COOKED 1 EGG 5 75 1 6 213 50 1.6

EGGS, COOKED, POACHED 1 EGG 5 75 1 6 212 50 1.5

EGGS, COOKED, SCRAMBLED/OMELET1 EGG 7 100 1 7 215 61 2.2

EGGS, RAW, WHITE 1 WHITE 0 15 0 4 0 33 0

EGGS, RAW, WHOLE 1 EGG 5 75 1 6 213 50 1.6

EGGS, RAW, YOLK 1 YOLK 5 60 0 3 213 17 1.6